Psychotherapy for Adults, Children, Couples & Families in Vaughan
Book a Free ConsultationIndividual Psychotherapy and Couples Counselling in Vaughan
Book a Free ConsultationIt’s human to face challenges along the way. When life gets overwhelming and you need help navigating adversity, psychotherapy can provide the tools you need to move forward. At Psychotherapy Essence, our team of registered psychotherapists is dedicated to guiding and supporting you on a path toward a healthier, happier life. Whether you’re seeking individual therapy, couples counseling, or family therapy, our compassionate and experienced team is here for you every step of the way.
Our DBT Skills training is designed to help clients reduce their suffering, solve problems, and build the lives they envision. Participants in the DBT Skills training must also attend individual therapy sessions at our clinic or with another provider at least twice a month. This ensures they receive personalized support in applying these skills to their unique circumstances.
DBT Skills training includes four key modules:
Mindfulness SkillsMindfulness Skills enhance your awareness of both your internal experiences and external environment. These skills help you gain better control over your mind, thoughts, and emotions. | Distress Tolerance SkillsDistress Tolerance Skills equip you to handle crises without resorting to behaviors that could worsen the situation. These skills enable you to manage intense emotions and take care of yourself during challenging times, ultimately reducing the suffering that often accompanies crises and severe distress. |
Emotion Regulation SkillsEmotion Regulation Skills help you understand and manage your emotions more effectively. They provide strategies to change unhelpful emotions and decrease the frequency of unpleasant emotional experiences. | Interpersonal Effectiveness SkillsThese skills address the challenges intense emotions pose in relationships and vice versa. Interpersonal Effectiveness Skills empower you to ask for what you need, set boundaries, maintain important relationships, and assert yourself confidently. |
Our DBT Skills training is conducted on a one-on-one basis, ensuring individualized attention and tailored support for each client.
Specializing working with: Teens and Adult Individuals, Couples & Families and Groups
Modality: In-Person & Virtual Services
Approaches: Comprehensive Dialectical Behavioral Therapy(DBT)
Specialties: Substance use, Life Transitions, Eating Disorders, Trauma and Prolong Exposure, Depression, Anxiety, Stress, Self-harm, Intrusive thoughts, Grief, Loss, Emotional Dysregulation, Relationship Challenges
Languages: English, Russian
Specialising working with: Adult Individuals & Couples
Modality: In-Person & Virtual Services
Approaches: Psychoanalytic Therapy based on Object Relations Theory, Ego states Therapy (EST), Hypnotherapy, Internal Family Systems(IFS), Somatic Experiencing and Polyvagal Based Therapy
Specialities: Sexual and Complex Trauma, Attachment Issues, Developmental Trauma, Life Transitions, Relationship Challenges, Depression, Anxiety, Stress, Panic, Mood Disorders, Grief, Loss, Emotional Dysregulation
Languages: English
Specializing working with: Children, adolescent and adult individuals; couples and family therapy.
Modality: Virtual and In- person
Approaches: Attachment-based interventions, Dialectical Behaviour Therapy (DBT) informed, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Family Based Treatment (FBT) for Eating Disorders.
Specializations: Anxiety, depression and chronic emotion dysregulation; families overwhelmed by life’s challenges; high conflict/ extreme stress situations; Eating Disorders.
Languages: English
Specializing working with: Preteens, Teens, Adult Individuals and their Families
Modality: Virtual
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy( DBT), Mindfulness-Based Therapy, Acceptance and commitment therapy (ACT), Art and Play therapy
Specialties: Depression, Anxiety, Stress, Self-Esteem issues, Life transitions, Relationship & Parenting Challenges
Languages: English, Tamil
Specializing working with: Adult Individuals, Couples
Modality: In-Person & Virtual Services
Approaches: Internal Family Systems (IFS), Dialectical Behavioral Therapy( DBT), Cognitive Behavioral Therapy (CBT), Gestalt, Mindfulness-Based Therapy, Experiential Therapy, Solution-Focused Brief Therapy (SFBT), Imago Relationship Therapy, Emotionally-Focused Therapy (EFT), Integrative, Somatic
Specialties: Relational and Childhood Trauma, Depression, Anxiety, Stress, Self-worth, Relationship issues and life transitions
Languages: English, Russian
Please, enter a valid value