


Anger Management
When we learn to manage anger, it allows us to stand for our self, protect our personal boundaries and express our needs and feelings.
Anxiety & Fear
With gentle support, we can examine how anxiety works and how to address and cope through anxiety management and regain your life.
Depression
Are you feeling hopeless, isolated and not your usual self? You are not alone and there are people who can help.
Grief & Bereavement Counseling
Bereavement refers to the process of recovering from the death of a loved one, and grief is a process for any form of loss.
Life Transitions
There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change.
Stress Management
Stress issues aren’t uncommon and the first step towards healing yourself is seeking help.
Self-Esteem
Therapy can help to uncover the underlying causes of your self-esteem issues and develop better coping mechanisms and problem-solving skills.
Trauma & PTSD
The support, guidance, and assistance of a therapist is fundamental to healing from trauma and PTSD.
Parenting Challenges
Addressing parenting challenges and exploring relationship dynamics with your children can help you discover alternative ways to respond to stressful situations.
OCD
Obsessive Compulsive Disorder involves having obsessive thinking patterns that make a person feel anxious or distressed.
Meet Larysa Strizhevsky
Psychotherapist in Vaughan
Using an integrative approach that incorporates a range of
therapeutic modalities, I offer a safe caring and compassionate
environment to help you explore, identify, and build upon your
strengths to make positive changes in your life.
Let's connect online and get started!
MAILING ADDRESS
9980 Dufferin St,
PO Box 20081
Southbrook PO
Vaughan, ON L6A 4M4
OPEN HOURS
Mon - Fri
10:00 - 6:00 PM
(647) 403-4232 | info@psychotherapyessence.com