Anger Management

When we learn to manage anger, it allows us to stand for our self, protect our personal boundaries and express our needs and feelings.

Anxiety & Fear

With gentle support, we can examine how anxiety works and how to address and cope through anxiety management and regain your life.

Depression

Are you feeling hopeless, isolated and not your usual self? You are not alone and there are people who can help.

Grief & Bereavement Counseling

Bereavement refers to the process of recovering from the death of a loved one, and grief is a process for any form of loss.

Life Transitions

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change.

Stress Management

Stress issues aren’t uncommon and the first step towards healing yourself is seeking help.

Self-Esteem

Therapy can help to uncover the underlying causes of your self-esteem issues and develop better coping mechanisms and problem-solving skills.

Trauma & PTSD

The support, guidance, and assistance of a therapist is fundamental to healing from trauma and PTSD.

Parenting Challenges

Addressing parenting challenges and exploring relationship dynamics with your children can help you discover alternative ways to respond to stressful situations.

OCD

Obsessive Compulsive Disorder involves having obsessive thinking patterns that make a person feel anxious or distressed.

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