Anger Management

When we learn to manage anger, it allows us to stand for our self, protect our personal boundaries and express our needs and feelings.

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Anxiety & Fear

With gentle support, we can examine how anxiety works and how to address and cope through anxiety management and regain your life.

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Depression

Are you feeling hopeless, isolated and not your usual self? You are not alone and there are people who can help.

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Grief & Bereavement Counseling

Bereavement refers to the process of recovering from the death of a loved one, and grief is a process for any form of loss.

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Life Transitions

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change.

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Stress Management

Stress issues aren’t uncommon and the first step towards healing yourself is seeking help.

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Self-Esteem

Therapy can help to uncover the underlying causes of your self-esteem issues and develop better coping mechanisms and problem-solving skills.

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Trauma & PTSD

The support, guidance, and assistance of a therapist is fundamental to healing from trauma and PTSD.

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Parenting Challenges

Addressing parenting challenges and exploring relationship dynamics with your children can help you discover alternative ways to respond to stressful situations.

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OCD

Obsessive Compulsive Disorder involves having obsessive thinking patterns that make a person feel anxious or distressed.

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Couples Counseling

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night?

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